My latest posts
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5 Steps to mastering mornings
If you’re anything like me, you wake up each morning with an overwhelming amount of anxiety, inspired by the things you haven’t done yet. I’ve lear...
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Doors closed, mind opened
Covid-19, the pandemic affecting the health of our minds. I decided to dedicate an article series to sustaining your mental health through self discovery ...
My collabs
I've created experiential event marketing concepts, producing marketing collateral & event wellness programing for venues, labels, retreats and spas nationwide.
My initiatives
Here is a little look into my world through my passion projects in the wellness industry.
THE MODERN MIDDLE
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WILDFLOWER AFFECT
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VINO TO VINYASA
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Who is elizabeth?
Elizabeth is a passionate yogi, active meditator & talented musician.
She aspires to be inspiration for following one’s heart to achieve any goal or dream! Her journey into wellness didn’t come easy – as they rarely do. She recalls a period during her college years where she was …
“Let the breath be your music, and the music lead
your movements.”
OUR PARTNERS
I've been honored to collaborate with growing wellness brands, venues, hotels & spas all over the country.

















